Casio G-Shock G-Squad White DW-H5600-7ER Watch

This Casio G-SHOCK G-SQUAD multisport watch is durable and solid with a sporty style in white.

This sports watch has many functions to monitor your training. Among the highlights is the heart rate measurement with the optical sensor and the accelerometer for counting steps.

Thanks to the Polar ™ smartwatch library you can analyze workouts, track sleep recovery and support breathing exercises, even use the oximeter to measure blood oxygen levels.

To keep the environment in mind, this watch is made of organic resin bezel and strap in a monochromatic white tone, which is accentuated by the black of the dial.

The case has sizes of 51.1 × 44.5 × 17.4 mm. It is shock resistant with Carbon Core Guard structure and water resistance up to 200m (20ATM).

The crystal is mineral and the dial is black, with white LED.

Sensor functions:

• Activities: Multisport (running, walking, etc.); calculates and displays distance, speed, pace and other information using the accelerometer; auto/manual return function; auto pause function
• Training analysis: Cardiovascular load status
• Activity log data: Up to 100 runs with up to 200 laps each, measurement time, distance, pace, running rate, calories burned, energy source used, maximum heart rate, cardiovascular load, step, maximum step, stride
• Wrist heart rate measurement (30～220bpm): Heart rate, target heart rate setting, graphical heart rate zone indication, heart rate graph, maximum and minimum heart rate
• Sleep measurement: Sleep recovery status (6 stages), sleep recovery stage display, sleep status (5 stages), sleep score display range (1 to 100, measurement unit: 1 ), autonomic nervous system status (5 stages), ANS score range (-10 to +10, unit of measurement: 0.1)
• Blood oxygen level measurement *
• Breathing exercise: Adjustment range (2 to 20 minutes in 1 minute increments), biofeedback, zone-specific time summary
• Step count measurement: 3-axis acceleration sensor, display step range (0 to 99,999 steps), step count reset: automatic reset at midnight every day
• Activity time measurement: A special algorithm measures movement time by analyzing the state (walking, running, cycling, indefinite)
• Life Log: Step count, step count graph (week, month, 6 months), calories burned measurement, activity time measurement
• Step reminder
• Pedometer

App Connectivity Feature:

• Automatic time setting
• Simple clock setting
• World time of approximately 300 cities
• Notification feature (incoming calls, incoming emails, new social media posts, calendar notifications, reminders)
• Training analysis data
• Activity history
• Life log data management
• Distance correction with smartphone GPS
• Sleep analysis data
• phone finder

Watch functions:

• World time in 38 time zones* (38 cities + coordinated universal time)
• Lunar data (specific data lunar age and lunar phase)
• Displaying sunrise and sunset times and sunrise and sunset times on a specific date
• 1 second stopwatch
• Timer
• 4 daily alarms with snooze. Smart alarm.
• LED lighting
• Full automatic calendar (up to the year 2099)
• Mute function
• Energy saving function
• Battery level indicator
• Execution time
• Others: Airplane Mode, vibrator, 12 and 24 hour format, normal time indicator, etc.